What is a Deep Tissue Massage?

A deep tissue massage is designed to alleviate chronic pain and relieve tight muscles. This technique utilizes more pressure than a Swedish massage, with licensed massage therapists applying slow, deliberate strokes that target the deeper layers of muscle and connective tissue. While the primary aim is pain relief, this massage also promotes relaxation and a sense of well-being.

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Ideal for addressing chronic pain, sports injuries, and general discomfort, a deep tissue massage focuses on the deeper muscle layers to eliminate restrictions and alleviate pain resulting from overuse or injury. Your therapist will use their hands, forearms, and elbows to apply slow, deep pressure on the larger muscle groups, complemented by overall kneading of the tissues. It is common to experience soreness for one to two days following a deep tissue massage. Your therapist can provide recommendations to help mitigate this effect.

At Massage Time, our trained licensed massage therapists will conduct a thorough, confidential consultation to address any concerns or specific needs you may have. This process allows them to understand any current conditions that may influence your treatment.

During your session, you will be fully and modestly draped with a sheet or blanket. The therapist will only uncover the area being treated, ensuring your comfort by re-draping and tucking as necessary. You may also request that certain areas of your body not be massaged.

Benefits of Deep Tissue Massage

Deep tissue massage therapy effectively alleviates pain related to musculoskeletal issues and repetitive strain. It can address discomfort arising from postural problems and assist in recovery from sports injuries. This type of massage is particularly beneficial for athletes or individuals suffering from chronic pain conditions, such as fibromyalgia, and it can help treat muscle and tendon injuries, providing relief from joint stiffness.