What is Trigger Point Massage?
Trigger Points are sensitive areas within muscle fibers that can develop due to injury or overuse. These points can lead to both local and referred pain, as well as a decrease in range of motion and mobility. The pain associated with trigger points can vary from mild to severe.
During a trigger point massage, your licensed massage therapist will identify these sensitive areas and employ various techniques to alleviate the trigger points and the surrounding restrictions. The therapist will also address other compensatory areas affected by the trigger points.
Request an AppointmentYour licensed massage therapist is knowledgeable about common locations for trigger points, so be sure to inform them of any areas where you are experiencing pain during the initial consultation.
You will be fully and modestly draped with a sheet or blanket throughout your massage. The therapist will only uncover the specific areas being treated, re-draping and tucking for your comfort. Clients may also request that certain areas of their body not be massaged.
Benefits of Trigger Point Massage
Trigger point massage can effectively release tight areas in your body, enhancing range of motion, posture, and alignment while alleviating pain. Your certified trigger point massage therapist will focus on areas connected to where the pain originates to provide targeted relief. This type of therapy is often beneficial for individuals suffering from headaches, neck and shoulder tension, and chronic back pain.